Sport Hypnosis San Diego, Mental Training Solana Beach, Del Mar Sports Psychology

Back pain, tightness, soreness, sprains, strains, etc. is the body telling us something is wrong. Most often the area that has the symptoms is not the real problem area. The muscular system is bio-mechanically connected from head to toe. If you have low-back pain, the muscular components involved can range from the lower leg to the shoulder muscles. The back muscles may hurt because they are overworking to compensate for other muscles that are not functioning correctly.

At Balanced Bodyworks we help clients achieve optimal health and performance through Muscle Activation Techniques (MAT) and sports hypnosis.

These two unique approaches to the body provides athletes of all ages and levels the ability to function and perform at optimal levels. Whether providing an approach for evaluating and treating muscular imbalances that contribute to pain and/or injury through MAT or improving athletic performance through visualization and reinforcement techniques with sport hypnosis, Balanced Bodyworks balances your body and your mind.

This unique approach helps athletes enhance performance levels, recover faster from injuries, decrease the risk of future injuries and overall help athletes perform from a powerful state of physical, mental and emotional balance.

The muscles in our body naturally exist in a pain-free state. There should be no back pain, weak ankles or sore knees.

But we workout, lift our kids, train for triathlons, help our friends move and attempt complex yoga poses – and our bodies suffer in the process. Trauma, stress, overuse or a weakened or constricted muscle all result in muscle imbalances and are often accompanied by pain or discomfort.

Muscle Activation Techniques (MAT) helps restore the body by identifying which muscles aren’t working as well as they should and which muscles are working harder to compensate for them. By focusing on the root of the problem, MAT is able to balance the body and restore proper alignment.

Try MAT if you are:

Experiencing acute or chronic lower back pain, muscle or joint pain or soreness
Suffering from stiffness or restricted motion
Training as an elite athlete
Recovering from injuries
Enduring pain associated with aging

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Sports Hypnosis

Most people agree that sports require a great deal of mental energy and focus. Many even say that sports are 90 to 99 % mentally driven. So why do almost all athletes spend the majority of their time on physical training?

Sports hypnosis, as with all forms of hypnosis, taps into a person’s awake state. In this state, sport hypnotists are able to tap into and reinforce both conscious and unconscious behaviors and motivations that affect athletic performance. Typically, each focus area only requires one to three hypnosis sessions.

It is a form of sports psychology that has been practiced by numerous award-winning athletes across a wide range of sports, including Kobe Bryant, Michael Jordan and golfer Jack Niklaus.

Try sport hypnosis if you are:

Having trouble focusing on specific goals
Seeking to increase energy levels and stamina
Experiencing mental blocks
Practicing bad nutrition habits and hoping to develop a healthier lifestyle
Looking to increase strength

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Relieve Muscle and/or Back Pain and Overcome Sport Injuries!

Do you suffer from acute or chronic muscle or joint pain? Do you have lower back pain? Do you constantly suffer from sport injuries that keep you on the sidelines? Are you an athlete looking for an edge? Do you want to reduce the risk of injuries? Do you want to prevent of even reverse the aging process?